2nd day of water fast.

I could count more days if I hadn't been so lazy. I am a little hungry todayI have to cook for the kids but I know in another 2 days I will be fine.
I lost 8 pounds in 2 days I am not sure how I did that but I am very happy about it. This water fast is not just about weight but it does have the added bonus of losing weight.
I took my measurements so I can gauge how that goes and not just weight. I am hoping to travel next week to see some old friends so I am hoping I can stay away from my favourite resturants.
After my fast is over I am back on 80/10/10 and plan to stay on it for 6 months straight to see how I feel and to see if I am able to see many more changes than on 9 years of raw. I never am going to make my living on Raw foods so I know I will always be honest of what I am doing and how I am feeling.

I remember reading a blog 9 years ago and I loved her blog she was honest and interesting. But after a few years she started making her living on raw and changed and now just wants money from people. It seems that is all anyone ever does now they just come to raw to make money. There is someone on you tube who keeps getting people to send him money and they think he is a great guy but he is just another scammer coming off as he is all enlightened and people fall for it and I just want to say enough. So many people do not know the simple things about health and I just am amazed. It is one thing to know what is healthy but not doing it because you are too lazy or you just can not resist the crap or are addicted to pills your Doctor gave you. But not to know veggies are good for your kid and you should not feed your kids artificial sweeters is shocking.

I am fat not becuase I am unaware of what food is good for you it is because I binge on crap and once I eat any kind of whote flour or sugar I can not seem to stop. So it is my own fault but I do know what is healthy and what is not. I never gave my kids that crap because I know it is crap and I did not want them to have it in their growing bodies.


I am not the smarters person so I do not know why people do not get it. Oh well when I fast my mind goes even faster then usual and I can not help but wonder about these things.

I am going to go for a walk and enjoy the weather.