2nd day of water fast.

I could count more days if I hadn't been so lazy. I am a little hungry todayI have to cook for the kids but I know in another 2 days I will be fine.
I lost 8 pounds in 2 days I am not sure how I did that but I am very happy about it. This water fast is not just about weight but it does have the added bonus of losing weight.
I took my measurements so I can gauge how that goes and not just weight. I am hoping to travel next week to see some old friends so I am hoping I can stay away from my favourite resturants.
After my fast is over I am back on 80/10/10 and plan to stay on it for 6 months straight to see how I feel and to see if I am able to see many more changes than on 9 years of raw. I never am going to make my living on Raw foods so I know I will always be honest of what I am doing and how I am feeling.

I remember reading a blog 9 years ago and I loved her blog she was honest and interesting. But after a few years she started making her living on raw and changed and now just wants money from people. It seems that is all anyone ever does now they just come to raw to make money. There is someone on you tube who keeps getting people to send him money and they think he is a great guy but he is just another scammer coming off as he is all enlightened and people fall for it and I just want to say enough. So many people do not know the simple things about health and I just am amazed. It is one thing to know what is healthy but not doing it because you are too lazy or you just can not resist the crap or are addicted to pills your Doctor gave you. But not to know veggies are good for your kid and you should not feed your kids artificial sweeters is shocking.

I am fat not becuase I am unaware of what food is good for you it is because I binge on crap and once I eat any kind of whote flour or sugar I can not seem to stop. So it is my own fault but I do know what is healthy and what is not. I never gave my kids that crap because I know it is crap and I did not want them to have it in their growing bodies.


I am not the smarters person so I do not know why people do not get it. Oh well when I fast my mind goes even faster then usual and I can not help but wonder about these things.

I am going to go for a walk and enjoy the weather.

I stopped my fast because I feel on the ice.

I stopped my water fast because I hurt my head and cracked my arm on the ice and I needed to take some tylenol for the pain and did not want to do that on a water fast. I still have bad headache and a big lump on my head. Stupid ice I hate the cold and if I was single I would move somewhere hot.
I am craving bread and cheese but I am not going to eat it yuck. I am hoping to start my water fast tomorrow again and go for 20 days then maybe juice fasting for another 40 days. I took pictures and they truly made me cry, I look at my body and think what have I done to myself. I let it get this bad and I have only myself to blame.
But i will look forward not back and I will not let the fear and sadness get me down.

2nd day of water fast.

After I wrote that blog post yesterday I decided to water fast since I had not eaten anything anyways. So today is the second day and I feel pretty good. I have not drank as much water as I usually do but I still feel hydrated. I took my measurements today and they are awful but I only have myself to blame for that.
I slept in today and tried to rest a lot today because I have a busy day tomorrow. I had an accupucture appointment today and it was great, if I had the money I would go 3 times a week or more. I never told my accupucture I was fasting because I know they do not believe in it because of chinese medicine and the whole yin yang food thing.
I do not think I will go as long as my last fast but I am not sure, I will see how I feel. I would like to do at least 10 days. Then anything after that I will see how I feel. I really wish I could live in a tropical area and if I had to do it all over again that is what I would do.